Tuesday, May 8, 2012

Vege Milk Fish in Sour Soup

(6 Servings)


·         6 slices Milkfish,scaled and cleaned

·         2 tablespoons Butter

·         1 whole Onion, skinned, stripped in slice

·         1/2 Teaspoon Ground Black Pepper

·         3 pieces Eggplants, diagonally sliced

·         2 pieces medium Bitter Melon (Ampalaya), halved, seeded,sliced at least an inch thick

·         1 tablespoon salt

·         1 cup of water


* Preheat the butter in a medium pan over a high heat.
* Saute Onion until golden brown.
*Add the milk fish. Do not stir. Cook for about 4 minutes.
* Pour water and add the Bitter melon, eggplant, black ground pepper and the salt. Cover and let it boil for a couple of minutes or until the vegetables were already cooked.
* Ready to serve.


·         Do not over cook the Bitter melon for it will add more bitter taste to your recipe or may affect the taste.

·         You can also add more spices so that the substance spread out to the mixture.

·         You can also use cooking oil as substitute to butter.

·         You can also add finger pepper if you want to.


By: Hanah Mae

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