Saturday, July 3, 2010

VEGE- LUMPIANG SHANGHAI


Good for 12 Servings

INGREDIENTS:

24 lumpia wrappers

1 kilo vege­-meat, ground

2 medium size bell pepper, finely chopped

1 carrot, finely chopped

2 onions, finely chopped

2 head garlic, chopped

1 cup kinchay, finely chopped

1 tablespoon cream of mushroom powder

Salt and ground black pepper to taste

Vegetable oil for deep frying

FOR THE SWEET AND SOUR SAUCE:

2 cups unsweetened pineapple juice

2 tablespoon honey

3 tablespoon cornstarch

½ cup liquid aminos

¼ cup lemon etract

½ teaspoon garlic powder

Salt and pepper to taste


PROCEDURE:

Step 1. Heat 1 tablespoon of vegetable oil in a large heavy frying pan. Add the garlic and onion, stir fry for about 1 minute.


Step 2 Add all the ingredients ecept the lumpia wrappers and vegetable oil, and stir fry for a further 1-2 minutes.


Step 3 Spoon miture onto wrapper and roll.


Step 4 Heat the vegetable oil in a large frying pan, when the oil is already hot, fry the rolled lumpia.


Step 5· Fry until golden brown. Drain on kitchen paper.


Step 6 To make the sweet and sour sauce, combine all ingredients in a saucepan and bring to a boil, stir constantly while cooking. Simmer until the mixture thickens.

(Keep refrigerated in a bottle)


Step 6 Serve immediately with sweet and sour sauce.

Many people nowadays are body-conscious. Some are only concerned for their health situations while some are for pleasure.


So if you are also one of them, this vegetarian recipe fits you well. Instead of using animal meat, replace it with vegetable that will surely give your body safe and a healthier diet. You will not only enjoy the vegetarian taste but you will also gain the nutrients that your body needs.


Photo by: roboppy's photostream

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