Saturday, July 17, 2010

HEALTHY SPICY TUNA SPAGHETTI

HEALTHY SPICY TUNA SPAGHETTI

(6-8 servings)

INGEDIENTS:

½ kilo pasta spaghetti, cooked

2 can spicy tuna, preferably spicy century tuna, drained

Oil of spicy tuna, separate the oil of the tuna from its soup

1 head garlic, finely chopped

1 onion, finely chopped

1 pack tomato sauce (1 liter)

1 cup fresh tomatoes, sliced into fine pieces

Salt and ground black pepper to taste

PROCEDURE:

· Heat the oil in a large sauce pan over a high heat. Saute the garlic, stirring, until golden brown.

· Add the onion and the fresh tomatoes, stirring, until soft and cooked.

· Sprinkle the salt and pepper to taste. Add the tomato sauce and let it boil for 3 minutes, stirring occasionally.

· Add the spicy tuna flakes and stirring very gently.

· Prepare 6-8 platters, divide the pasta in equal amount and place it on the platter. Pour on top of the pasta the tuna spaghetti sauce.

· May also be served with grated cheese for toppings or toasted garlic bread.

Spicy tuna spaghetti is a healthy food and good for those who are health-conscious because of less fat.

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